Photo: Gregor Moser
Catfish Po’ Boy Grinder
31 ingredients
30 min + 10 min
4 sandwiches
openrecipes
See how to make an authentic New Orleans catfish po’ boy sandwich.
Estimated Nutrition (whole recipe, rough)
958
Calories
26g
Protein
22g
Fat
170g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Coleslaw:
- 1 (16 ounce) package shredded coleslaw mix
- 1/4 cup pickled pepperoncini peppers, chopped
- 1/4 cup diced red onion
- 1/3 cup mayonnaise
- 1/2 lemon, juiced
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1 tablespoon granulated garlic
- 1/2 teaspoon granulated onion
- 1/4 teaspoon lemon pepper
- Catfish:
- 8 (3 ounce) fillets catfish
- 2 tablespoons hot sauce (such as Tabasco®)
- 1/2 cup Cajun seasoning
- 2 cups all-purpose flour
- 2 cups cornmeal
- 2 cups bread crumbs
- 1 tablespoon granulated garlic
- 1 tablespoon granulated onion
- 1 1/2 teaspoons ground black pepper
- 1/2 teaspoon cayenne pepper
- 1 cup olive oil for frying
- Assembly:
- 4 Italian-style hoagie buns, split lengthwise
- 1 cup remoulade-style sandwich spread (see footnote for recipe link)
- 1 lemon, cut into wedges
- 1 cup cherry tomato halves
- 1/2 cup banana pepper rings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes