Cauliflower and Tofu Masala

Ingredients

• 1 (16 ounce) package tofu
• 1/2 cup plain yogurt
• 2 tablespoons lemon juice
• 2 teaspoons ground cumin
• 1/2 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1 tablespoon minced fresh ginger root
• 2 tablespoons unsalted butter
• 4 cloves garlic, minced
• 3 serrano peppers, seeded and minced
• 4 teaspoons ground coriander
• 2 teaspoons ground cumin
• 2 teaspoons garam masala
• 1/2 teaspoon salt
• 1 (16 ounce) can tomato sauce
• 1 small head cauliflower, cut into florets
• 2 cups half-and-half cream
• 1 cup frozen peas
• 1/4 cup chopped fresh cilantro

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Butter	1 tbsp (14g)	102
Yogurt	170g plain Greek	100
Tofu	100g firm	76
Pea	1/2 cup (72g)	62
Broccoli	1 cup chopped (156g)	55
Cream	1 tbsp (15ml) heavy	51
Tomato	1 medium (123g)	22
Lemon	juice of 1 lemon (48ml)	12
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.