Photo: Anna Pelzer
Cauliflower and Arugula Honey Sesame Salad
18 ingredients
20 min + 10 min
6 servings
openrecipes
"I just love cauliflower and arugula, but never knew how to put them together. I had several attempts and finally came up with this salad. It's a fusion of citrusy and sweet that explodes in your mouth. This is a perfect appetizer if you are serving roasted chicken or seafood."
Estimated Nutrition (whole recipe, rough)
536
Calories
11g
Protein
30g
Fat
66g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cauliflower florets
- 1 teaspoon olive oil
- 1 cup sweet corn
- 1/4 cup sesame seeds
- 1 tablespoon honey
- 1 teaspoon ground turmeric
- salt and ground black pepper to taste
- 1 cup chopped fresh parsley
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 4 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon soy sauce (optional)
- 2 cups arugula, coarsely chopped
- 1 cup green onions, chopped
- 1 tablespoon chopped fresh oregano (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes