Photo: Amirali Mirhashemian
Cauliflower Hamburger Casserole
10 ingredients
10 min + 1 hr 10 min
8 servings
openrecipes
"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."
Estimated Nutrition (whole recipe, rough)
1193
Calories
72g
Protein
38g
Fat
141g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 sweet onion, diced
- 4 medium carrots, cut into bite size pieces
- 1/2 head cauliflower, chopped into bite size pieces
- 6 spears asparagus, trimmed and cut into 1 inch pieces
- 1 cup 2% reduced fat milk
- 1 eggs
- 1/3 cup bread crumbs
- 1 teaspoon salt-free seasoning blend
- 1/3 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes