Photo: Lily Banse
An authentic ragù bolognese
13 ingredients
Makes 8 x 225g/8oz portions
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Equipment and preparation: You will need a large flameproof casserole of 3.5 litre/6 pint capacity.
Estimated Nutrition (whole recipe, rough)
890
Calories
87g
Protein
47g
Fat
19g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb lean minced beef
- 450g/1lb minced pork
- 6 tbsp extra virgin olive oil
- 1x225g/8oz tub chicken livers
- 2 medium onion
- 4 fat garlic
- 2 x 70g packs (or 140g/5oz) pancetta
- 2 x 400g/14oz tins Italian chopped tomatoes
- 2 x 200g/7oz tubes double concentrate tomato purée
- 1 x 37.5cl half bottle red wine
- 2 x 15g packs or 30g/1oz fresh basil
- ½ whole nutmeg
- and freshly milled saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes