Photo: Kevin McCutcheon
Chamberlayne Chicken and Kale Stew
11 ingredients
10 min + 20 min
5 servings
openrecipes
"This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!"
Estimated Nutrition (whole recipe, rough)
392
Calories
38g
Protein
4g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups chicken broth
- 1/2 cup vegetable broth
- 3/4 cup water
- 1 1/2 cups shredded cooked chicken
- 2 (15 ounce) cans cannellini beans, drained and rinsed
- 5 small red potatoes, cubed
- 2 tablespoons ground black pepper
- salt to taste
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 2 cups shredded kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes