Photo: Anna Pelzer
Cheap and Easy Lentil Salad
9 ingredients
10 min + 20 min
8 servings
openrecipes
"A cheap and easy lentil salad. Makes a great side salad at dinner or a great lunch at work!"
Estimated Nutrition (whole recipe, rough)
252
Calories
3g
Protein
15g
Fat
31g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound French green lentils, rinsed and drained
- 2 cups water
- 1 (15 ounce) can dark red kidney beans, drained and rinsed
- 1 (14 ounce) can corn, drained
- 1/4 cup chopped fresh parsley, or to taste
- 1/3 cup olive oil
- 1/3 cup balsamic vinaigrette
- 1 tablespoon white sugar
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes