Photo: K8
Estimated Nutrition (whole recipe, rough)
753
Calories
48g
Protein
21g
Fat
98g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 red onion, diced
- 2 tablespoons minced garlic
- 1 teaspoon ground cumin
- 2 cans (15 ounce each) chickpeas, drained and rinsed
- 1 can (14 ounce) diced tomatoes
- 2 sprigs fresh thyme or 1/2 teaspoon dried
- 2 teaspoons each honey and fresh lemon juice
- 1 3/4 cups chicken or vegetable broth
- Couscous, for serving
- 1/2 cup chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes