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Cheese-Stuffed Mini Meat Loaves

"In this variation on a family favorite, mini meat loaves baked in muffin cups are stuffed with pieces of mozzarella cheese and served with tangy fire-roasted tomato sauce."

By allrecipes · From Open Recipes · 6 ingredients
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Cheese-Stuffed Mini Meat Loaves

Why it works: Beef and onion are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,092 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Cheese-Stuffed Mini Meat Loaves

6 servings
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

962Calories
55 gProtein
31 gFat
111 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Cheese1 oz (28g) cheddar113
Egg1 large egg (50g)78
Onion1 medium (110g)44
Tomato1 medium (123g)22
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Bread + cheesetop 7% of all pairs
    Smell alikemoderate
    Cooked together2,130 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Tomato + beeftop 8% of all pairs
    Smell alikemoderate
    Cooked together5,448 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tomato + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Bread + tomatotop 10% of all pairs
    Smell alikemoderate
    Cooked together1,013 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (bread, tomato, sauce, cheese, beef, egg):

  1. Capsicumfits better
  2. Asparagusfits about as well
  3. Potatofits about as well
  4. Onionthe original

Fit is the average pairing score against bread, tomato, sauce, cheese, beef, egg. Candidates are from the same food group and used in at least 100 recipes.