Photo: Cala
Estimated Nutrition (whole recipe, rough)
594
Calories
48g
Protein
26g
Fat
45g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon cumin seeds
- 1 pound Swiss chard, stems and center ribs chopped and leaves coarsely chopped (reserve separately)
- 1 medium red onion, chopped
- 2 large garlic cloves, minced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons tomato paste
- 2 quarts
- ; or 5 cups reduced-sodium chicken broth diluted with 3 cups water
- 1 to 2 tablespoons or other hot sauce (to taste)
- 1 tablespoon fresh lemon juice
- 1 (19-ounces) can chickpeas, rinsed
- 4 ounce fine egg noodles (about 1 1/2 cups)
- Equipment: an electric coffee/spice grinder
- Accompaniment: lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes