Photo: Emiliano Vittoriosi
Braised Lamb Shanks
16 ingredients
15 min + 2 hr 10 min
4 servings
openrecipes
Watch Chef John make succulent, fragrant, slightly spicy lamb shanks.
Estimated Nutrition (whole recipe, rough)
704
Calories
60g
Protein
39g
Fat
28g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks
- salt and ground black pepper to taste
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 4 cloves garlic, sliced
- 1 pinch salt
- 1 teaspoon tomato paste
- 1 teaspoon chipotle chile powder
- 1 teaspoon ancho chile powder
- 1/4 teaspoon ground cinnamon
- 1 cup chicken broth
- 3 jalapeno peppers, seeded and sliced
- 1 red bell pepper, seeded and sliced
- 1/2 cup chicken broth
- 1/4 cup chopped cilantro
- 1 pinch salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes