Photo: Lily Banse
Chef John's Beef Goulash
19 ingredients
30 min + 2 hr
4 servings
openrecipes
See how to make a succulent, saucy Hungarian beef stew.
Estimated Nutrition (whole recipe, rough)
676
Calories
60g
Protein
33g
Fat
33g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds boneless beef chuck roast, cut into 2-inch cubes
- salt and ground black pepper to taste
- 2 tablespoons vegetable oil
- 2 onions, chopped
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 2 tablespoons Hungarian paprika
- 2 teaspoons caraway seeds, crushed
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried marjoram
- 1/2 teaspoon ground thyme
- 1/2 teaspoon cayenne pepper
- 4 cups chicken broth, divided
- 1/4 cup tomato paste
- 3 cloves garlic, crushed
- 2 tablespoons balsamic vinegar
- 1 teaspoon white sugar
- 1/2 teaspoon salt, or to taste
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes