Photo: Lily Banse
Chicana
8 ingredients
15 min + 45 min
4 servings
openrecipes
"This is delicious served in tortillas (although a bit saucy) or over rice. It's easy to make and relatively quick."
Estimated Nutrition (whole recipe, rough)
367
Calories
30g
Protein
16g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound top round steak, cut into 1/2 inch pieces
- 1/2 large bell pepper, cut in strips
- 1 (15 ounce) can tomato sauce
- 1 cup water
- 1/2 onion, sliced into strips
- 1 teaspoon ground cumin
- 1 clove garlic, minced
- 1 tablespoon chili powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes