Photo: Chiara Conti
Chicago Dip
8 ingredients
15 min
10 servings
openrecipes
"A spinach dip that can be warmed or used chilled. Either way it always vanishes at our place and the rave reviews just keep coming! After dip is finished break off pieces of shell and enjoy the best part of all."
Estimated Nutrition (whole recipe, rough)
697
Calories
39g
Protein
7g
Fat
117g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 cup sour cream
- 1 cup mayonnaise
- 3/4 cup chopped green onions
- 2 teaspoons dried parsley
- 1 teaspoon lemon juice
- 1/2 teaspoon seasoning salt
- 1 (1 pound) loaf round, crusty Italian bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes