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Chia Breakfast Pudding

"Great breakfast or snack. Top with blueberries, strawberries, raspberries, almonds, cashews, or sunflower seeds as suits your tastes. Substitute raw honey for the maple syrup for a different flavor."

By allrecipes · From Open Recipes · 7 ingredients
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Chia Breakfast Pudding

Why it works: Vanilla and chia share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and cooks put them together in 93 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Chia Breakfast Pudding

4 cups
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

221Calories
5 gProtein
12 gFat
22 gCarbs

Counts 4 of 6 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Cashew1 oz (28g / ~18 nuts)157
Maple Syrup1 tbsp (20ml)52
Vanilla1 tsp extract (4ml)12
Salt1 tsp (6g)0
Waternot in our table0
Chia Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + chiatop 3% of all pairs
    Smell alikestrong
    Cooked together93 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Maple syrup + vanillatop 13% of all pairs
    Smell alikelow
    Cooked together752 recipes

    Shared aroma: beta-damascenone (apple, rose).

  3. Maple syrup + chiatop 19% of all pairs
    Smell alikelow
    Cooked together35 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the chia

How well each one fits the dish's main ingredients (maple syrup, vanilla):

  1. Cinnamonfits better
  2. Chiathe original
  3. Clovefits less well
  4. Peppermintfits less well

Fit is the average pairing score against maple syrup, vanilla. Candidates are from the same food group and used in at least 100 recipes.