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Chicken and Cheese Enchiladas

"Chunks of chicken, diced green chiles and a cheesy sauce-with-a-kick are rolled up in tortillas, covered with more sauce and baked to perfection."

By allrecipes · From Open Recipes · 7 ingredients
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Chicken and Cheese Enchiladas

Why it works: Cheddar cheese and milk are a kitchen classic. They rank in the top 11% of all ingredient pairs, and cooks put them together in 1,964 recipes. Both carry delta-dodecalactone, which smells sweet, creamy. The science ↓

Chicken and Cheese Enchiladas

4 servings
Prep15 min
Cook35 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1052Calories
64 gProtein
26 gFat
138 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Milk1 cup (244ml) whole149
Tortilla1 medium flour (45g)140
Cheddar Cheese1 oz (28g)113
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cheddar cheese + milktop 11% of all pairs
    Smell alikemoderate
    Cooked together1,964 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  2. Cheddar cheese + chickentop 12% of all pairs
    Smell alikemoderate
    Cooked together1,312 recipes

    Shared aroma: sotolon (curry, maple).

  3. Milk + chickentop 13% of all pairs
    Smell alikemoderate
    Cooked together4,389 recipes

    Shared aroma: 1-hexanal (fruit).

  4. Milk + flourtop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Cheddar cheese + flourtop 17% of all pairs
    Smell alikelow
    Cooked together2,592 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Milk and flour barely smell alike, yet cooks put them together in 78,219 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs