Photo: Cala
Chicken and Bok Choy Soup
10 ingredients
20 min + 30 min
8 servings
openrecipes
"I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base."
Estimated Nutrition (whole recipe, rough)
533
Calories
39g
Protein
18g
Fat
57g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 6 cups water
- 4 teaspoons chicken soup base (such as Better than Bouillon®)
- 6 small potatoes, diced
- 4 carrots, sliced
- 6 large bok choy ribs with leaves, finely chopped
- 2 stalks celery, sliced
- 2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes