Photo: Lily Banse
Chicken and Peppers with Balsamic Vinegar
10 ingredients
15 min + 40 min
4 servings
openrecipes
"This is a yummy chicken dish with outstanding flavor that is easy to make. Serve over white rice or by itself."
Estimated Nutrition (whole recipe, rough)
404
Calories
35g
Protein
18g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil, divided
- 4 skinless, boneless chicken breast halves - cut into strips
- salt and pepper to taste
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 4 large cloves garlic, finely chopped
- 1 tablespoon dried basil
- 1/4 cup balsamic vinegar, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes