Photo: Amirali Mirhashemian
Chicken and Feta Burgers
7 ingredients
10 min + 10 min
4 burgers
openrecipes
"These Mediterranean-inspired chicken patties are a light contrast to your beef burgers and compliment any backyard get-together. If you use all-breast meat, add some olive oil to the meat mixture so they don't dry out. You could also use 2 tablespoons chopped Kalamata olives instead of the tapenade. Use tzatziki sauce on top to stay with the Mediterranean flavors or use a sesame dressing with shredded lettuce for an Asian taste."
Estimated Nutrition (whole recipe, rough)
293
Calories
39g
Protein
13g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground chicken
- 3 tablespoons chopped fresh oregano
- 1 tablespoon Kalamata-olive tapenade
- 2 ounces crumbled feta cheese
- 1 1/2 tablespoons crushed garlic
- 1/4 teaspoon kosher salt
- 1/8 tablespoon coarse-ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes