Photo: Lily Banse
Chicken and Lentils with Rosemary
13 ingredients
10 min + 40 min
4 servings
openrecipes
"Moist, flavorful chicken breast with a delicious side of lentils. I suggest serving the lentils over a bed of arugula with the chicken breast on the side. Whatever you do, do not leave out the lemon juice."
Estimated Nutrition (whole recipe, rough)
522
Calories
43g
Protein
18g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bone-in chicken breast halves, with skin
- 2 teaspoons seasoned salt (eg. LAWRY'S®)
- 1 tablespoon vegetable oil
- 1 large onion, finely chopped
- 3 carrots, finely chopped
- 3 cloves garlic, minced
- 1 (2 ounce) jar pimento peppers, drained and chopped
- 2 cups chicken broth
- 1/2 cup dry red wine
- 1 (16 ounce) package steamed lentils
- 1 teaspoon chopped fresh rosemary
- 2 tablespoons white balsamic vinegar
- 1 tablespoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes