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Chicken and Lentils with Rosemary

"Moist, flavorful chicken breast with a delicious side of lentils. I suggest serving the lentils over a bed of arugula with the chicken breast on the side. Whatever you do, do not leave out the lemon juice."

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Why it works: Chicken and lentils work together. They rank in the top 9% of all ingredient pairs, and 202 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

4 servings
Prep10 min
Cook40 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Pat the chicken breast halves dry and season all over with the seasoned salt. Heat the vegetable oil in a large deep skillet over medium-high heat.

  2. Brown the chicken skin-side down for 5 minutes, then turn and brown the other side for 3 minutes. Transfer the chicken to a plate.

  3. Reduce the heat to medium. Add the chopped onion and carrots to the skillet and cook for 6 minutes, stirring, until softened.

  4. Stir in the garlic and rosemary and cook for 1 minute. Pour in the red wine and simmer for 2 minutes, scraping up any browned bits from the bottom of the pan.

  5. Stir in the chicken broth, drained chopped pimento peppers and steamed lentils. Bring to a gentle simmer.

  6. Nestle the chicken skin-side up into the lentils. Cover and simmer over medium-low heat for 20 minutes, until the chicken reaches 165°F (74°C) in the thickest part.

  7. Stir in the white balsamic vinegar and lemon juice, then taste and adjust seasoning. Serve the chicken hot with the lentils spooned around it.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chicken + lentilstop 9% of all pairs
    Aroma overlaplow
    Mentioned together202 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Pepper + rosemarytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,324 recipes

    Shared aroma: estragole (anise, licorice).

  4. Red wine + rosemarytop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together320 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Carrot + rosemarytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together621 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (chicken, carrot, garlic, pepper, red wine, lentils, rosemary):

  1. Tomatobetter flavor fit
  2. Potatobetter flavor fit
  3. Capsicumbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against chicken, carrot, garlic, pepper, red wine, lentils, rosemary. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).