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Chicken and Lentils

"This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple."

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Why it works: Chicken and lentils work together. They rank in the top 9% of all ingredient pairs, and 202 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

6 servings
Prep15 min
Cook1 hr 15 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large heavy pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides, about 8 minutes total, then transfer them to a plate.

  2. Reduce heat to medium. Add the chopped onion and carrot to the pot and cook, stirring, for about 5 minutes until softened. Add the garlic and cook 1 minute more.

  3. Stir in the dried lentils, chicken broth, tomato sauce, salt, rosemary and basil, scraping up any browned bits from the bottom of the pot. Bring to a boil.

  4. Nestle the chicken back into the pot, reduce heat to low, and cover. Simmer about 50 minutes, stirring occasionally, until the lentils are tender and the chicken reaches 165°F (74°C) in the thickest part away from the bone. Add a splash of water if the mixture becomes too thick.

  5. Check the chicken with a meat thermometer to confirm it reads 165°F (74°C). Remove the pot from the heat and stir in the lemon juice.

  6. Let the dish rest uncovered for about 5 minutes before serving so the lentils thicken slightly.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chicken + lentilstop 9% of all pairs
    Aroma overlaplow
    Mentioned together202 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the carrot

How well each one fits the dish's main ingredients (olive, chicken, onion, garlic, lentils, tomato, sauce):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Spinachbetter flavor fit
  4. Carrotthe original

Fit is the average pairing score against olive, chicken, onion, garlic, lentils, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).