Why it works: Chicken and lentils work together. They rank in the top 9% of all ingredient pairs, and 202 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓
The recipe
6 servingsIngredients
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Heat the olive oil in a large heavy pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides, about 8 minutes total, then transfer them to a plate.
Reduce heat to medium. Add the chopped onion and carrot to the pot and cook, stirring, for about 5 minutes until softened. Add the garlic and cook 1 minute more.
Stir in the dried lentils, chicken broth, tomato sauce, salt, rosemary and basil, scraping up any browned bits from the bottom of the pot. Bring to a boil.
Nestle the chicken back into the pot, reduce heat to low, and cover. Simmer about 50 minutes, stirring occasionally, until the lentils are tender and the chicken reaches 165°F (74°C) in the thickest part away from the bone. Add a splash of water if the mixture becomes too thick.
Check the chicken with a meat thermometer to confirm it reads 165°F (74°C). Remove the pot from the heat and stir in the lemon juice.
Let the dish rest uncovered for about 5 minutes before serving so the lentils thicken slightly.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
-
Chicken + lentilstop 9% of all pairsAroma overlaplowMentioned together202 recipes
Shared aroma: 1-hexanol (resin, flower).
-
Olive + tomatotop 1% of all pairsAroma overlapstrongMentioned together14,164 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Onion + garlictop 1% of all pairsAroma overlapstrongMentioned together29,030 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + tomatotop 2% of all pairsAroma overlapmoderateMentioned together14,075 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Olive + garlictop 3% of all pairsAroma overlapmoderateMentioned together23,449 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the carrot
How well each one fits the dish's main ingredients (olive, chicken, onion, garlic, lentils, tomato, sauce):
- Potatobetter flavor fit
- Capsicumbetter flavor fit
- Spinachbetter flavor fit
- Carrotthe original
Fit is the average pairing score against olive, chicken, onion, garlic, lentils, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
The Sunday pairing: one pairing, the chemistry behind it, and how to cook it. No spam, unsubscribe anytime.
Prefer an account? Create a free account for sign-in; Pro adds the full results and chemistry.