Photo: Lily Banse
Chicken and Greens Stir-Fry with Almonds
13 ingredients
10 min + 15 min
4 servings
openrecipes
"Stir-fries are perfect for those nights when time is of the essence and Real Cream is the base for an easy, luscious sauce. Get the rice or noodles cooking before you start chopping and you'll be sitting down to a balanced dinner in less than 30 minutes."
Estimated Nutrition (whole recipe, rough)
916
Calories
50g
Protein
23g
Fat
127g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Swiss Chard | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless chicken breasts
- 2 tablespoons minced fresh gingerroot
- 2 teaspoons brown sugar
- 2 tablespoons chopped almonds
- 1 tablespoon butter
- 1 onion, halved and thinly sliced lengthwise
- 2 tablespoons cornstarch
- 1 cup 10% or 18% cream
- 2 tablespoons reduced-sodium soy sauce
- 4 cups chopped bok choy, Swiss chard or spinach
- Hot pepper sauce
- 2 tablespoons chopped fresh basil
- Lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes