Photo: Lily Banse
Chicken Stir-fry with Yams, Red Cabbage, and Hoisin
9 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
552
Calories
41g
Protein
18g
Fat
60g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Yam | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Asian sesame oil, divided
- 2 yams (red-skinned sweet potatoes; about 1 pound), peeled, cut crosswise into 1/3-inch-thick rounds, then cut into 1/3-inch-wide strips
- 1 medium-size red onion, cut lengthwise into 1/3-inch-thick slices
- 8 ounces skinless boneless chicken cutlets, cut crosswise into 1/4-inch-wide strips
- 1 tablespoon minced peeled fresh ginger
- 3 garlic cloves, minced
- 4 cups 1/3-inch-thick strips sliced red cabbage (about 1/4 medium head)
- 3 tablespoons hoisin sauce
- 3/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes