Photo: Lily Banse
Chicken and Portobello Rollups
10 ingredients
30 min + 40 min
4 servings
openrecipes
"Asparagus, portobello mushrooms and red pepper slices are wrapped in a breast of chicken and smothered to your liking of cream of mushroom soup."
Estimated Nutrition (whole recipe, rough)
566
Calories
46g
Protein
31g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 portobello mushroom cap, cut into 1/2-inch slices
- 1 large red bell pepper, cut into strips
- 8 asparagus spears, trimmed
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried oregano
- 4 (6 ounce) skinless, boneless chicken breast halves
- 1 (10.5 ounce) can cream of mushroom soup
- 1 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes