Photo: Anna Pelzer
Chicken and Snow Pea Salad
10 ingredients
15 min
6 servings
openrecipes
"The best chicken salad you may ever eat. Serve with crackers or on bread for a sandwich."
Estimated Nutrition (whole recipe, rough)
480
Calories
60g
Protein
10g
Fat
34g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces chopped snow peas
- 1 pound boneless chicken breast halves, cooked and diced
- 1/4 cup diced red onion
- 1/2 (4 ounce) can sliced water chestnuts
- 1/2 cup mayonnaise
- 1/2 cup vanilla yogurt
- 1 teaspoon grated fresh ginger
- 1 teaspoon grated lime zest
- 1/4 teaspoon salt
- 1 pinch white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes