Photo: Cala
Chicken and Vegetable Soup
13 ingredients
30 min + 1 hr 10 min
8 servings
openrecipes
"This is a soup recipe using some vegetables that were a little unknown to me."
Estimated Nutrition (whole recipe, rough)
484
Calories
39g
Protein
5g
Fat
73g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts chicken broth
- 1 cup water
- 2 chicken breasts, diced
- 4 leaves kale, chopped
- 3 turnips, diced
- 3 green kohlrabi, diced
- 2 cups fresh spinach leaves
- 2 stalks celery, chopped
- 1 leek, chopped
- 3 carrots, chopped
- 1 clove garlic, chopped
- 1/4 cup uncooked barley
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes