Photo: Lily Banse
Chicken Breasts Stuffed with Perfection
14 ingredients
1 hr + 45 min
6 servings
openrecipes
"What's not to love about anything with feta, spinach, sun-dried tomatoes, garlic and mushrooms in it? The best thing about these is that they are easily prepared a day ahead or frozen and eaten later. These are perfect to have for company along with a nice salad and the Chocolate Lava Cakes for dessert."
Estimated Nutrition (whole recipe, rough)
788
Calories
74g
Protein
36g
Fat
44g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken breast halves - pounded thin
- 1 (8 ounce) bottle Italian-style salad dressing
- 8 slices of stale wheat bread, torn
- 3/4 cup grated Parmesan cheese
- 1 teaspoon chopped fresh thyme
- 1/8 teaspoon pepper
- 1 1/2 cups feta cheese, crumbled
- 1/2 cup sour cream
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 4 cups chopped fresh spinach
- 1 bunch green onions, chopped
- 1 cup mushrooms, sliced
- 1 (8 ounce) jar oil-packed sun-dried tomatoes, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes