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Chicken Brunswick Stew

"Cooked chicken is microwaved with tomatoes, onions, lima beans, corn and okra in this quick and easy stew perfect for leftovers."

By allrecipes · From Open Recipes · 10 ingredients
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Chicken Brunswick Stew

Why it works: Lima beans and okra share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and cooks put them together in 64 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Chicken Brunswick Stew

6 servings
Prep15 min
Cook37 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

457Calories
46 gProtein
6 gFat
61 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Lima Bean1/2 cup (85g) cooked108
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Okra1 cup (100g)33
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lima beans + okratop 3% of all pairs
    Smell alikestrong
    Cooked together64 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Tomato + okratop 3% of all pairs
    Smell alikemoderate
    Cooked together327 recipes

    Shared aroma: damascenone (apple, rose).

  3. Lima beans + corntop 3% of all pairs
    Smell alikemoderate
    Cooked together222 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  4. Onion + okratop 4% of all pairs
    Smell alikestrong
    Cooked together715 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Tomato + corntop 6% of all pairs
    Smell alikestrong
    Cooked together2,099 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (chicken, pepper, tomato, lima beans, corn, okra):

  1. Capsicumfits better
  2. Potatofits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against chicken, pepper, tomato, lima beans, corn, okra. Candidates are from the same food group and used in at least 100 recipes.