Photo: Charles Deluvio
Chicken Chili with Black Beans and Corn
14 ingredients
15 min + 30 min
8 servings
openrecipes
The kick of herbs and spices gives this chili amazing flavor, with less fat.
Estimated Nutrition (whole recipe, rough)
597
Calories
46g
Protein
20g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1 cup chopped green bell pepper
- 1 cup chopped onion
- 1 tablespoon McCormick® Paprika
- 1 1/2 teaspoons McCormick® Oregano Leaves
- 1 teaspoon McCormick® Cumin, Ground
- 1 teaspoon McCormick® Garlic Powder
- 1/4 teaspoon McCormick® Red Pepper, Crushed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can great Northern beans, drained and rinsed
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 cup frozen corn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes