Special Sunday Roast Chicken

Ingredients

• 1 12-ounce unpeeled russet potato, well scrubbed, cut into 1-inch cubes
• 1 12-ounce yam (red-skinned sweet potato), peeled, cut into 1 1/2-inch cubes
• 2 large carrots, peeled, halved lengthwise, cut crosswise into 1 1/2-inch pieces
• 3 medium parsnips, peeled, cut into 1 1/2-inch pieces
• 1 1/2 tablespoons extra-virgin olive oil
• 3 tablespoons unsalted butter, room temperature
• 2 tablespoons finely chopped fresh sage
• 1 garlic clove, pressed
• 1 4-pound organic chicken
• 1 teaspoon coarse kosher salt
• 8 cups coarsely torn red or green mustard greens
• 1 shallot, minced
• 1/2 cup dry white wine
• 1/4 cup water

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Parsnip	1/2 cup (78g)	55
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Clove	1 tsp ground (2g)	7
Shallot	1 tbsp minced (10g)	7
Garlic	1 clove (3g)	4
Mustard	1 tsp (5g) yellow	3
Sage	1 tsp ground (0.7g)	2
Salt	1 tsp (6g)	0
Yam	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.