Photo: Tyrrell Fitness And Nutrition
Broccoli-Parmesan Gratin
7 ingredients
Makes 4 (main course) or 6 (side dish) servings
openrecipes
Estimated Nutrition (whole recipe, rough)
531
Calories
21g
Protein
34g
Fat
39g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli (about 1 1/2 pounds)
- 1 cup whole milk
- 1/2 cup heavy cream
- 1 cup grated Parmigiano-Reggiano
- 2 large eggs
- 1 cup coarse fresh bread crumbs
- 1 tablespoon extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes