Photo: Swathi Handique
Chicken Navratan Curry (Indian)
14 ingredients
20 min + 25 min
4 servings
openrecipes
"A twist of the vegetarian classic Navratan Korma for the chicken lovers."
Estimated Nutrition (whole recipe, rough)
879
Calories
44g
Protein
46g
Fat
79g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 2 teaspoons cumin seeds
- 1 cup chopped onion
- 4 cloves garlic, minced
- 1/2 teaspoon ground turmeric
- 1 teaspoon chili powder
- 2 tablespoons tomato puree
- 1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
- 1 cup chopped carrots
- 1 cup chopped potatoes
- 1 cup chopped fresh green beans
- salt to taste
- 1 cup water
- 1 cup coconut cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes