Photo: Anna Pelzer
Chicken Pecan Salad
17 ingredients
15 min + 30 min
6 servings
openrecipes
"The combination of sweet and spicy pecans and sweet berries in this chicken salad makes it a taste sensation! I have given tins of the pecans alone as gifts at Christmas time; they are delicious. The berries listed are suggestions; substitute whatever kinds you fancy, in whatever quantities! Makes a beautiful summer dinner."
Estimated Nutrition (whole recipe, rough)
1010
Calories
41g
Protein
52g
Fat
110g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons hot red pepper sauce
- 1/2 cup margarine, melted
- 2/3 cup brown sugar
- 1 teaspoon Worcestershire sauce
- 1 tablespoon lemon juice
- 1 pinch salt
- 1 pound coarsely chopped pecans
- 6 skinless, boneless chicken breast halves
- 1 tablespoon olive oil
- 1 tablespoon Greek seasoning
- 1 pound romaine lettuce, torn
- 1 cup cherry tomato halves
- 1/2 cup fresh strawberries
- 1/2 cup seedless grapes
- 1/4 cup fresh raspberries
- 1/4 cup fresh blueberries
- 1/2 cup honey mustard salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes