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Chicken Poppy Seed Pasta Salad

"A great tasting and adaptable recipe from my mother-in-law! Poppy Seed dressing, linguine, veggies, and grilled chicken. You just can't stop eating it! Every ingredient can be adjusted to suit the tastes and needs of your family."

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Why it works: Pasta and chicken are a kitchen classic. They rank in the top 6% of all ingredient pairs, and 1,024 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

6 servings
Prep30 min
Cook30 min

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of water to a boil, add the linguine, and cook until tender, about 9 to 11 minutes. Drain, rinse under cold water, and let cool.

  2. Place the chicken breast halves in a small saucepan and cover with water. Bring to a simmer over medium heat and cook until no longer pink and the thickest part reaches 165°F (74°C), about 15 to 20 minutes. Let cool, then dice or shred.

  3. In a small bowl, whisk the safflower oil, cider vinegar, white sugar, poppy seeds, and dry mustard powder until the sugar dissolves.

  4. In a large bowl, combine the chopped romaine, green bell pepper, red onion slices, sliced cucumber (adjust the amount to taste), and green onions.

  5. Add the cooled linguine and chicken to the vegetables and toss to combine.

  6. Pour the dressing over the salad and toss until everything is evenly coated.

  7. Chill the salad until serving so the flavors meld.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pasta + chickentop 6% of all pairs
    Aroma overlaplow
    Mentioned together1,024 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Lettuce + cucumbertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,409 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Chicken + oniontop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together17,808 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  4. Pasta + cucumbertop 5% of all pairs
    Aroma overlapstrong
    Mentioned together298 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Pasta + lettucetop 5% of all pairs
    Aroma overlapstrong
    Mentioned together39 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the safflower

How well each one fits the dish's main ingredients (pasta, chicken, lettuce, pepper, onion, cucumber, cider):

  1. Garlicbetter flavor fit
  2. Celerybetter flavor fit
  3. Thymebetter flavor fit
  4. Safflowerthe original

Fit is the average pairing score against pasta, chicken, lettuce, pepper, onion, cucumber, cider. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).