Photo: Anna Pelzer
Chicken Poppy Seed Pasta Salad
12 ingredients
30 min + 30 min
6 servings
openrecipes
"A great tasting and adaptable recipe from my mother-in-law! Poppy Seed dressing, linguine, veggies, and grilled chicken. You just can't stop eating it! Every ingredient can be adjusted to suit the tastes and needs of your family."
Estimated Nutrition (whole recipe, rough)
655
Calories
43g
Protein
19g
Fat
77g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Safflower | not in our table | 0 |
| Cider | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package linguine pasta
- 2 skinless, boneless chicken breast halves
- 1 head romaine lettuce, chopped
- 1 green bell pepper, cut into 1/2-inch dice
- 1/2 red onion, cut into 1/4-inch slices
- 1 cucumber, sliced - or amount to taste
- 2/3 cup safflower oil
- 1/3 cup cider vinegar
- 3/4 cup white sugar
- 1 tablespoon poppy seeds
- 1 teaspoon dry mustard powder
- 4 green onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes