Photo: Lily Banse
Chicken Stock Gumbo
20 ingredients
25 min + 5 hr
12 servings
openrecipes
"This gumbo is a feast of food. Use your imagination and add any leftover cooked turkey or chicken pieces along with the stock, if you like."
Estimated Nutrition (whole recipe, rough)
1516
Calories
71g
Protein
51g
Fat
194g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bacon
- 1 cup all-purpose flour
- 1/2 cup vegetable oil
- 8 stalks celery, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, chopped
- 1/2 cup chopped fresh parsley
- 1 onion, chopped
- 1 pound smoked sausage of your choice, sliced
- 2 quarts chicken stock
- 2 quarts water
- 1 (14.5 ounce) can peeled and diced tomatoes with juice
- 1 (10 ounce) package frozen okra, thawed and sliced
- 1/2 cup Worcestershire sauce
- 1 tablespoon hot pepper sauce, or to taste
- 2 bay leaves
- 1 pinch cayenne pepper, or to taste
- 1 cup uncooked white rice
- 1 teaspoon brown sugar
- 1 tablespoon lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes