Photo: Kevin McCutcheon
Chicken Stew with Pepper and Pineapple
11 ingredients
4 servings
openrecipes
"This is a sweet and savory stew; it is best served over mounds of hot cooked rice, try basmati rice for best results."
Estimated Nutrition (whole recipe, rough)
829
Calories
48g
Protein
6g
Fat
146g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast halves - cut into cubes
- 4 cups carrots, cut into 1 inch pieces
- 1/2 cup chicken broth
- 1 tablespoon minced fresh ginger root
- 1 tablespoon packed brown sugar
- 2 tablespoons soy sauce
- 1/2 teaspoon ground allspice
- 1/2 teaspoon hot pepper sauce
- 1 tablespoon cornstarch
- 1 (8 ounce) can pineapple chunks, juice reserved
- 1 red bell pepper, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes