Photo: Lily Banse
Chicken Tinga Tortilla Cups
6 ingredients
20 min
6 tortilla cups
openrecipes
"Tortillas are baked into cup shapes, filled with hot, spicy shredded chicken, and topped with shredded lettuce, chopped tomato, and shredded cheese."
Estimated Nutrition (whole recipe, rough)
445
Calories
43g
Protein
17g
Fat
30g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 small whole wheat tortillas
- 2 cups shredded rotisserie chicken
- 3/4 cup salsa
- 2 cups shredded iceberg lettuce
- 1 tomato, chopped
- 1/2 cup KRAFT Tex Mex Light Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes