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Chickpea and Quinoa Salad with Lemon and Tahini

"If you are looking for a balanced vegetarian meal that is easy to make but full of flavor, then I recommend this earthy, yet tangy chickpea and quinoa salad."

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Why it works: Lemon and tahini work together. They rank in the top 9% of all ingredient pairs, and 388 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

4 servings
Prep10 min
Cook1 hr 5 min

Ingredients

Contains: sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the dry chickpeas, put them in a large pot, cover with plenty of water, and bring to a boil.

  2. Reduce the heat to a steady simmer, partly cover, and cook for about 60 minutes until the chickpeas are tender. Add a little more water if the pot looks dry, then drain.

  3. While the chickpeas cook, put the rinsed quinoa and water in a small saucepan and bring to a boil.

  4. Reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed. Remove from the heat, keep covered for 5 minutes, then fluff with a fork.

  5. Whisk the lemon juice, tahini, olive oil, minced garlic, salt, and black pepper in a large bowl until smooth.

  6. Add the drained chickpeas, cooked quinoa, chopped shallot, and chopped parsley to the bowl. Toss gently to coat everything evenly.

  7. Taste and adjust the salt and pepper, then serve the salad warm or chilled.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lemon + tahinitop 9% of all pairs
    Aroma overlaplow
    Mentioned together388 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Beans + chickpeatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together229 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  4. Beans + quinoatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together96 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Chickpea + quinoatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together37 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the shallot

How well each one fits the dish's main ingredients (beans, chickpea, quinoa, parsley, garlic, lemon, tahini):

  1. Spinachbetter flavor fit
  2. Tomatobetter flavor fit
  3. Eggplantbetter flavor fit
  4. Shallotthe original

Fit is the average pairing score against beans, chickpea, quinoa, parsley, garlic, lemon, tahini. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).