Photo: Lily Banse
Chicken with Feta and Vegetables
10 ingredients
15 min + 20 min
4 servings
openrecipes
"Would you like to try something new for dinner tonight? This savory skillet dish features flavorful ingredients like eggplant, zucchini, feta cheese and oregano, and it's ready to serve in under 40 minutes!"
Estimated Nutrition (whole recipe, rough)
660
Calories
44g
Protein
27g
Fat
59g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 pound skinless, boneless chicken breast halves
- 1/2 medium eggplant, diced
- 2 small zucchini, diced
- 1/4 cup water
- 1 (24 ounce) jar Prego® Veggie Smart Smooth & Simple Italian Sauce
- 1 teaspoon dried oregano leaves, crushed
- 1 cup regular long-grain white rice, prepared according to package directions
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes