Photo: Lily Banse
Chicken with Couscous
13 ingredients
20 min + 25 min
4 servings
openrecipes
"A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!"
Estimated Nutrition (whole recipe, rough)
1027
Calories
53g
Protein
19g
Fat
157g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/4 cups low-sodium chicken broth
- 1 cup quick-cooking couscous
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves - cut into cubes
- 1 pinch ground black pepper
- 1/2 cup finely chopped jalapeno chile peppers
- 1 carrot, thinly sliced
- 1 zucchini, diced
- 3 green onions, thinly sliced
- 1 1/2 teaspoons grated fresh ginger root
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon ground coriander seed
- 1 teaspoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes