Photo: Lily Banse
Chicken with Peas and Quinoa
7 ingredients
10 min + 30 min
4 servings
openrecipes
"Ever tried Quinoa? It makes a nice substitute for rice or couscous, and this recipe is a delicious introduction to its fabulous taste and texture."
Estimated Nutrition (whole recipe, rough)
568
Calories
43g
Protein
21g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken tenders
- 1 teaspoon smoked paprika
- 1 cup uncooked quinoa
- 1 1/2 cups Swanson® Chicken Stock
- 1 (24 ounce) jar Prego® Veggie Smart Smooth & Simple Italian Sauce
- 1 (10 ounce) package frozen peas, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes