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Chicken with Peas and Quinoa

"Ever tried Quinoa? It makes a nice substitute for rice or couscous, and this recipe is a delicious introduction to its fabulous taste and texture."

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Why it works: Quinoa and peas work together. They rank in the top 8% of all ingredient pairs, and 26 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

4 servings
Prep10 min
Cook30 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa in a fine strainer under cold running water and drain well.

  2. Heat the olive oil in a large deep skillet over medium-high heat. Pat the chicken tenders dry and season them all over with the smoked paprika.

  3. Cook the chicken in the hot oil for 3 to 4 minutes per side, until golden. Transfer to a plate. The chicken is cooked through when it reaches 165°F (74°C) in the thickest part.

  4. Add the drained quinoa and the chicken stock to the same skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.

  5. Stir the Prego Italian sauce into the quinoa and bring back to a gentle simmer. Stir in the thawed peas.

  6. Nestle the chicken and any juices back into the sauce. Cover and simmer over low heat for 8 to 10 minutes, until the chicken reaches 165°F (74°C) in the thickest part and the peas are hot.

  7. Let the dish rest for 3 minutes off the heat, then serve.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + peastop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together26 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Olive + chickentop 4% of all pairs
    Aroma overlapstrong
    Mentioned together10,796 recipes

    Shared aroma: acetic acid hexyl ester (sweet, green).

  3. Olive + peastop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,778 recipes

    Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).

  4. Olive + quinoatop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together457 recipes

    Shared aroma: 2-heptenal (green).

  5. Chicken + peastop 6% of all pairs
    Aroma overlapstrong
    Mentioned together1,528 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs