Why it works: Quinoa and peas work together. They rank in the top 8% of all ingredient pairs, and 26 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓
The recipe
4 servingsIngredients
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Rinse the quinoa in a fine strainer under cold running water and drain well.
Heat the olive oil in a large deep skillet over medium-high heat. Pat the chicken tenders dry and season them all over with the smoked paprika.
Cook the chicken in the hot oil for 3 to 4 minutes per side, until golden. Transfer to a plate. The chicken is cooked through when it reaches 165°F (74°C) in the thickest part.
Add the drained quinoa and the chicken stock to the same skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.
Stir the Prego Italian sauce into the quinoa and bring back to a gentle simmer. Stir in the thawed peas.
Nestle the chicken and any juices back into the sauce. Cover and simmer over low heat for 8 to 10 minutes, until the chicken reaches 165°F (74°C) in the thickest part and the peas are hot.
Let the dish rest for 3 minutes off the heat, then serve.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
-
Quinoa + peastop 8% of all pairsAroma overlapmoderateMentioned together26 recipes
Shared aroma: 2-octenal (fatty, green).
-
Olive + chickentop 4% of all pairsAroma overlapstrongMentioned together10,796 recipes
Shared aroma: acetic acid hexyl ester (sweet, green).
-
Olive + peastop 4% of all pairsAroma overlapstrongMentioned together1,778 recipes
Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).
-
Olive + quinoatop 5% of all pairsAroma overlapmoderateMentioned together457 recipes
Shared aroma: 2-heptenal (green).
-
Chicken + peastop 6% of all pairsAroma overlapstrongMentioned together1,528 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
The Sunday pairing: one pairing, the chemistry behind it, and how to cook it. No spam, unsubscribe anytime.
Prefer an account? Create a free account for sign-in; Pro adds the full results and chemistry.