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Maitre D'hotel Soles

A baked sole fillet served with a lemon butter sauce made from milk, flour, and butter.

From an old cookbook · modernised transcription
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Why it works: Lemon and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,036 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

Ingredients

Contains: milk, wheat, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: fish

Directions

The book gives no oven temperature. The 400°F (200°C) in the steps was added when the recipe was transcribed, as a starting point.

Prepare and bake the fish

  1. Fillet the soles and roll them up with the side that was next to the bone facing out.

  2. Place the rolled soles on a buttered baking tray and sprinkle with lemon juice.

  3. Cover with buttered paper and bake at 400°F (200°C) for 10 to 15 minutes, depending on size.

Make the sauce

  1. While the fish bakes, boil the bones in the milk and then strain the mixture.

  2. In a small saucepan, melt half the butter, then add the flour and mix until smooth.

  3. Stir in the strained milk and cook until it boils, then let it boil for 3 minutes.

  4. Remove from heat and add the remaining butter in small pieces, lemon juice, seasoning, and chopped parsley.

Serve

  1. Pour the sauce over the baked fish before serving.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lemon + parsleytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Butter + milktop 3% of all pairs
    Aroma overlapstrong
    Mentioned together81,222 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Butter + flourtop 6% of all pairs
    Aroma overlaplow
    Mentioned together122,858 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Lemon + milktop 7% of all pairs
    Aroma overlapstrong
    Mentioned together19,048 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Butter + parsleytop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together28,543 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Butter and flour share little aroma chemistry, yet 122,858 recipes mention both: they likely work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Butter
Enriches the sauce with fat, giving it a smooth, rich mouthfeel.
Flour
Thickens the milk into a smooth sauce as it cooks.
Milk
Forms the liquid base of the sauce, which thickens when cooked with flour.
Lemon juice
Adds acidity that brightens the buttery sauce and the fish.

The step that matters

Stirring the flour into the milk-butter mixture. Adding the strained milk gradually while stirring keeps the flour smooth, while cooking until it boils activates the starch so the sauce thickens without lumps.

Flavor stand-ins for the parsley

How well each one fits the dish's main ingredients (butter, lemon, milk, flour):

  1. Cinnamonabout as good a flavor fit
  2. Parsleythe original
  3. Nutmegabout as good a flavor fit
  4. Thymeabout as good a flavor fit

Fit is the average pairing score against butter, lemon, milk, flour. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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