Photo: Charles Deluvio
Chicken, Veggie and Two-Bean Chili
19 ingredients
10 min + 20 min
6 servings
openrecipes
"A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken and the any day magic of cream."
Estimated Nutrition (whole recipe, rough)
1401
Calories
67g
Protein
47g
Fat
186g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 pound boneless skinless chicken, cut in 1-inch (2.5 cm) chunks
- 1 medium onion, chopped
- 1 sweet green pepper, chopped
- 1 sweet red pepper, chopped
- 2 tablespoons chili powder
- 2 tablespoons dried oregano
- 1 teaspoon ground cumin
- 1 (28 ounce) can diced tomatoes
- 1 (19 ounce) can black beans, drained and rinsed
- 1 (19 ounce) can white pea beans, drained and rinsed
- 3 tablespoons tomato paste
- 2 tablespoons all-purpose flour
- 1 cup 10% cream
- 1 cup corn kernels
- Salt
- Pepper, to taste
- Diced avocado
- Fresh lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes