Photo: Anna Pelzer
Chicken Salad in the Tropics
18 ingredients
20 min
4 servings
openrecipes
"This is a beautifully prepared fresh fruit salad with chicken."
Estimated Nutrition (whole recipe, rough)
1393
Calories
60g
Protein
76g
Fat
134g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup orange juice
- 1/4 cup unsweetened pineapple juice
- 1/2 tablespoon chopped fresh parsley
- 1 tablespoon fresh lime juice
- 1 tablespoon light soy sauce
- 1/2 tablespoon olive oil
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 teaspoon ground black pepper
- 4 cups mixed salad greens
- 1 pound boneless chicken breast halves, cooked and chopped
- 1 cup diced fresh mango
- 1 cup pineapple chunks
- 1/2 cup avocado - peeled, pitted and diced
- 1/2 cup chopped green bell pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup shredded Cheddar cheese
- 1/4 cup cashews
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes