Photo: Anna Pelzer
Chickpea Salad II
11 ingredients
20 min
4 servings
openrecipes
"A tasty and nutritious version of a classic Mediterranean salad."
Estimated Nutrition (whole recipe, rough)
516
Calories
21g
Protein
24g
Fat
59g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1 cucumber, peeled and finely chopped
- 1 cup grape tomatoes, halved
- 1/4 cup finely chopped sweet onion
- 1 tablespoon minced garlic
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon dried basil
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon olive oil
- 3 tablespoons balsamic vinegar
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes