Photo: Anna Pelzer
Chinese Chicken Salad II
12 ingredients
15 min
8 to 10 servings
openrecipes
"This is a crisp lettuce salad with a zippy sweet and sour dressing. Always a hit at a gathering, but doesn't store well. Very quick to prepare at the last minute."
Estimated Nutrition (whole recipe, rough)
398
Calories
33g
Protein
18g
Fat
26g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce
- 1 cup chopped cooked chicken breast
- 1 (8 ounce) can chopped water chestnuts
- 1 bunch green onions, chopped
- 1 cup sliced almonds
- 1 (5 ounce) can chow mein noodles
- 1/2 cup vegetable oil
- 4 tablespoons vinegar
- 4 tablespoons white sugar
- 1/2 teaspoon salt
- 1 pinch ground black pepper
- 1 tablespoon poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes