Photo: Anna Pelzer
Chinese Chicken Salad I
9 ingredients
15 min
4 servings
openrecipes
"I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted."
Estimated Nutrition (whole recipe, rough)
305
Calories
32g
Protein
18g
Fat
3g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sweet and sour sauce
- 1 pinch ground ginger
- 6 cups romaine lettuce - torn, washed and dried
- 1 cup fresh bean sprouts
- 4 boneless chicken breast halves, cooked and shredded
- 1/2 cup cornflakes cereal
- 1/4 cup toasted sliced almonds
- 1 pinch ground black pepper
- 2 tablespoons sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes